the treadmill is my friend

It's Tuesday morning here in Pittsburgh and I just completed my workout:

10K in 55:44 with average HR of 130 (high end aerobic).

Last night my colleagues took me to Fat Head's Saloon where I waded through 3 IPAs, a Wiezen (sp?), and a Rogue YSP. All delicious. Dinner was a strange and uniquely Pittsburgh sandwich with principle ingredients of kielbasa and pierogie (again with the mangled spelling--blogger must have a spellcheck somewhere and I'll find it).

Off to work.