Finishing Up the Week

In a run challenged by packed snow and ice on the Back Cove running path, which forced us onto the streets, we logged 10.4K or so in 56 minutes this morning. It was a nice way to cap off a good workout week. I felt general fatigue and some stiffness--mainly in my back-- but no specific pain after the tough row yesterday.

74.5K on the week. I'll be up over 80 next week. Key workouts are a 1 hour row on Wednesday morning and 23K or so on Saturday morning.