The Treadmill

Back on the treadmill this morning for a useful 8K run. Felt good throughout, with the exception of my old treadmill left hip pain which kicked in after 7.5K. I need to push this to a 10K run over the winter months.

1st K 5:52 151
2nd 5:34 103
3rd 5:16 110
4th 5:02 116
5th 4:53 121
6th 5:06 122
7th 4:55 128
8th 5:45 120

42:23 total.

It's LR2 on the rower tomorrow.