Some Catching Up

I'm between wakes and memorial services, I want to log some data.

Wednesday's LR2 was a good workout. 17.5K in 68:31.9. The 2.5K splits (heretofore referred to as "Pettaus", for the Yoyogi Park running loop which is 2.5K and is the basis of many a Namban long run) were as follows:

9:48 109
9:50 121
9:50 124
9:50 128
9:46 129
9:48 129
9:39 131

On Thursday, I rowed 11K in 43:13, with a warm-up 1K in3:58 (HR 100). The subsequent Pettaus were:

9:52 114
9:50 119
9:49 125
9:44 129

When I grow the Wednesday row to 20K and then get up the next morning and back it up with a 15K piece, I'll be in full on marathon training mode. Provided I stick the long row--which I need to do in a couple hours.

Finally, I was under a time crunch yesterday but did manage 4K on the treadmill:

5:52 97
5:30 108
4:57 123
4:57 129