Longish and Earlyish

231.6

RHR = 40

Out of town business colleagues in for meetings I'm attending mentioned they were meeting at 5:45 AM to run around the boulevard. I agree to meet them. I've got to (well, I don't have to but I want to) run there. It's about 5K to the meeting spot so I'll be north of 10K when all is said and done. I better get going!

12.4K run in 1:09:43; Ave. HR = 109