230.0
RHR = 36
AM: 5K run in 27:19; Ave HR = 114
The primary goals this week are to bank some solid workouts during the week, then build on last week's 18K by landing a 20K run on Sunday.
Subscribe to:
Post Comments (Atom)
My Blog List
-
-
-
Update and Goal4 years ago
-
Lymphoma Update, October 20195 years ago
-
-
Races in this summer14 years ago
-
-
No comments:
Post a Comment