....and it's a drag. After a beautifully warm and sunny day-and-a-half, snow and cold returned last night. I will not let that impede my planned long run, however.
230.2
The long run went well. I ran for 1:42:50. I think I ran about 18.5K, and will enter that in my log. Oh, yeah, this is my log and I'm entering. I ran with Scott, who was great company. He ran about 15k and really pushed the pace at the end of his bit. We ran at 8:37/mile pace during the stint of marked trail towards the end of our run (2.5 miles marked), so I think the 9 minute mile pace is conservative (18.5K in 1:43:00 is just slightly faster than 9 minute mile pace).
18.5K in 1:42:50; Ave. HR = 113.
For the week:
43.5K running
10K rowing
A "C". Good consistent relatively low weight and a good long run were the highlights.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment