230.6
RHR = 39
Short but perfect:
My morning row was cut short due to this and that, but I did log a quality 6K.
23:51.2 HR = 118
4:02 HR = 98
3:58 HR = 116
3:59 HR = 120
3:58 HR = 122
3:57 HR = 123
3:56 HR = 127
I'm looking forward to coming out of my alcohol blackout period tonight. I'm going to drink red wine, I believe, and venture down the hill to Silly's for dinner.
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