Run and Row?

233.2

RHR = 42

AM: 8k run in 43:30; Ave. HR = 106.

A frustrating run! I felt great but had those HR spikes into the high 160s, low 170s so I backed off and ultimately cut my scheduled 10K short. I'll try again tomorrow. I'm also planning to hop on the rowing machine for a quick 5K tonight.

PM: 5K row in 19.57.9; Ave HR = 116