The weekend highlight, setting aside the basketball viewing and reconnecting with old friends, was an 18K run, my longest year-to-date. I also did a lot of walking and ran 5.5K on Friday. I managed to lose a little weight despite spending St. Patty's Day in Chicago!
Friday: 5.5K in 29:57; Ave HR = 117
Sunday: 18K in 1:38:00; Ave HR = 116
For the week:
40.7K running
15K rowing
Grade = B-
Good running week, ok rowing and weight given travel challenges.
Ichiyama 8th at Copenhagen Marathon
2 hours ago
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