Need a Big Week

233.8

RHR = 44

10K Rowing in 40:44.4; Ave. HR = 117

4:07 95
4:07 109
4:08 112
4:03 118
4:03 120
4:01 124
4:03 121
4:03 124
4:05 121
4:03 124

Good workout. Tomorrow's plan is a 10K run. The rest of the week will be 5K/5K splits, so I'll be at 25K/25K going in to the weekend. I'll do the monster spin on Saturday and some treadmill run/race combo on Sunday. The bonus workout is the Wednesday night spin.