Adaptation

I am adjusting to the increased workload and am feeling good despite a fairly challenging week. This week my light day was 8.1K on the rower but it included 5 tough intervals. I've rowed 15K twice, one of which included 10 short intervals, and have had two days when I both ran and rowed. Tomorrow's the long row (a shortish 20K this week) and Sunday is long run, 14K or so. I guess i could stretch one or both of those and have a 100K week but I'll probably settle for the mid-90s.

I'm feeling good, I'm uninjured, and I think that with 3 more weeks that include some interval sessions I'll be ready to race effectively. We'll see.