Well, fairly long anyway. I logged 20K on the rower yesterday and 13.8K on the roads this morning.
That makes it a 93.8K week. I want to get to 100K next week but some mid-week business travel will make that a bit of a challenge.
Ichiyama 8th at Copenhagen Marathon
15 hours ago
2 comments:
Hi Pete-san,
90k as a week? and 100k next week?
Wow, good long mileage!!!
Even your town is freezing, but it's good going! You probably have nice central heating system, I guess, it sounds good cold beer after running!
I started Yoga too for core strength, so I alway have some pain. I believe it will be worked for running sometime.
You too ganbattene---
Arigato, Satohi-san.
I should clarify: last week 70K of my total was rowing on the rowing machine. I'm faster on that than I am running. I did run outside once, and on the treadmill twice.
Yes, it's cold here and it's snowing hard again!
Good luck with your yoga sessions.
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