Monday has developed into VO2 Max workout day, and today's workout was a legitimate session: 6 X 800m at sub 5K race pace, with a 2 minute recovery between work intervals. I averaged 2:46.3 per interval. Next week = 5 X 1K. I'm about 2 weeks away from reasonable race fitness.
10K total, with warm up/down.
Ichiyama 8th at Copenhagen Marathon
6 hours ago
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