A Rest Day

With my first race of '08 tomorrow, I'm taking a rest day today. My most recent rest day prior to today was January 1. I am on track for a 350K month or so. The race, a 5K, will also be my first indoor rowing race in the better part of a decade. I think I can pull a (ever so slightly) sub-18:00. But we'll see. I'll be rested and ready.

A sub-18:00 5K would put me in 30th place or so in my age group. This of the 1500 or so other whack jobs who record their time on line:

http://www.concept2.com/sranking03/get_wrankings.asp