It was back on the treadmill today, with a fan at my back and tunes in my iPod. An altogher pleasant workout: a 10K ascent and descent through the aerobic zone.
6:16 95
5:43 105
5:27 109
5:14 114
5:00 120
4:48 127
5:00 128
5:12 127
5:27 122
6:00 118
Ichiyama 8th at Copenhagen Marathon
17 hours ago
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