The Good, The Bad, and the Ugly

Most aspects of the workout went well today:

15K in 59:07.3 with 10 X power 10s (ten strokes all out) distributed throughout the workout. HR average was 122, with spikes in the 140s during the short intervals.

The bad is that my back side abrasion is back (I guess it never left). It is quite an irritant and it will affect my remaining workouts this week. I may run, rather than row, again tomorrow.

The ugly is the photo from an earlier post, describing the abrasion issue in detail. I won't post it again, however.