Monthly Wrap-Up

Today is the last day of January. I'm pleased with the month from a workout perspective. Some highlights include:

361.7 total kilometers (goal = 300). 83.5K running, 278.2K rowing
2 30K rows
1 5K rowing race (in 17:52.6)
Only 3 days in the month without rowing and/or running (consistency!)
My first weigh in of the month (January 2) was 238 lbs (108 kilo); my last weigh in (this morning) was 229 lbs (104 kilo)

February beckons. Key goals are continued consistency and weight loss, and a 10K rowing race.