230.6
RHR = 38
A run this morning. 10K in 50:53; HR Ave. = 115. The fitness is coming around!
The weight, on the other hand is a struggle. I can't believe how little I ate yesterday and yet still managed to gain .6 of a pound.
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Hey, good job, Pete! That's a solid run. The weight, i believe, is also headed in the right direction. Of couse there are daily fluctuations, and that dip down to 228 yesterday was a sign of where things are headed.
Have you discovered my new blog yet?
http://japan-beer.blogspot.com/index.html
Cheers,
Steve
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