232.0
RHR = 44
Th 2 hour spin followed by the 1 hour power nap.
2 hours; Ave. HR = 111 (includes warm/cool).
Tomorrow will be just running. 10K on the treadmill, then a change into a fresh set of dry and warm running gear, From there it's on the Brian Boru' for the 5K race (not for me)--a run with Jeff, followed by a pint.
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3 comments:
Will that pint be another Hair of the Dog IPA? I have never had that particular beer, but I have heard nothing but good things about it and Hair of the Dog in general. I did a try a taste of a barrell-aged barley wine of their that was quite an amazing piece of work.
Edit: that should have read "Dogfish Head" ... I just checked your email. Too many breweries with dog or fish or head or hair in their name for my liking.
Yes, it's this one:
http://www.dogfish.com/brewings/Year_Round_Beers/90_Minute_IPA/11/index.htm
And it is great. Logistics may force me to have a pint. I'll sstart my workout day in the gym, where I'll put in 10K on the treadmill, then I'll walk to the race, run, and at some point make my way back to the gym and shower up. Here's the catch, the gym is a mere 50m from Shay's, which has this beer on tap. It would be silly not to stop in.
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