220.0
RHR = 40
A very nice workout today. 16K total in 1:24:49.
The workout was essentially 3 laps around the Boulevard course (3.55 miles or 5.72K per lap). I stopped at the 3 mile mark on the last lap and walked in. I had a sore and getting sorer hip I didn't want to aggravate and the hard work was done.
The middle lap we did at AT:
5.72 K in 26:34 with HR at 143-144 throughout. A good, hard threshold workout.
I'll run 10-12 recovery Ks tomorrow, take a rest day Saturday, then get in 25K on Sunday, to go north of 70 for the week.
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3 comments:
227 --> 220!!
You haven't been doing the old Lindsay Lohan gorge and purge routine again have you?
By the way, plans are apace for the trail run >> onsen >> brewery outing on June 10. Hope you can keep that one free. And if you are still in Tokyo on Sat June 16, I also have something that might interest you. It concerns beer.
Yes, some weight fluxuation is hard to figure, although it's generally related to food and beer and the quantities consumed.
I am definitely on for the 10th and am looking forward to it. The 16th is a possibility also--may have family committments.
Look at that! I just came on here to comment on the seven-pound-in-one-day weight loss, and Stephen beat me to it, and with more wit.
Trail run/Onsen/brewery sounds sooo good. Hope it's flat and fast where it oughtta be, slow and mellow everywhere else.
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