222.4
RHR = 40
A good session, with ever so slight improvement in both distance and speed over the workout 2 weeks ago.
13K total in 1:08:58 with avergae HR at 123.
5 X 1K in 4:04; 3 random audits at the 600m mark of HR indicated that it was right where it should be: 152. Ave HR for the 5 intervals was 145.
I am feeling optimistic for a sub-21:00 race on Sunday.
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