Fitzpatrick Stadium

222.4

RHR = 40

A good session, with ever so slight improvement in both distance and speed over the workout 2 weeks ago.

13K total in 1:08:58 with avergae HR at 123.

5 X 1K in 4:04; 3 random audits at the 600m mark of HR indicated that it was right where it should be: 152. Ave HR for the 5 intervals was 145.

I am feeling optimistic for a sub-21:00 race on Sunday.