A Lot of Work To Do

227.6

RHR = 45

Ouch! That's a terrible weigh in. I need to re-assess my weekend alcohol consumption plan. My Sunday beer (on top of mimosas that degraded to a mere hint of OJ) lead top some wretched eating decisions.

I have a long way to go to get to my 42:00 BtB goal, and I definitely won't get there unless I lose more weight.