221.6
RHR = 38
LR2. 16.5K in 1:29:14. Ave HR = 115.
I think I need to move this run to a day when my legs were fresher. I ran to Bug Light and back and ran the "back", when I should be speeding up, slower than the "out". I don't think (not sure) that I can adapt to the workload, I think I need an easy day between my track session and this workout. Nonetheless, I was pleased with the workout and am feeling good about the week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment