220.0
RHR = 44
I'm a little under the weather--feverish, and suffering from some stomach distress. A disadvantage of my no alcohol during the week policy is that these minor bugs would've been wiped out by a dose of properly fermented hops. Oh well, I'll take a rest day today and hopefully be good to go tomorrow.
Chesang and Kipkoech Win Hot Gifu Half
1 day ago
3 comments:
I was feeling a little muscle achy yesterday, and allowed it to dissuade me from my planned run. I nursed myself with ibuprofen, a heating pad, and some Guinness. Today I felt good enough to go down and around the Boulevard -- just got back. I'm going to take a maintainance dose of the Guinness this evening just to play it safe.
Hope you feel better tomorrow!
You haven't been cohabiting with Gareth have you? He is in the same situation .. not sure about the tummy distress though. He is more feverish and cough coughing. It cut short his run Wednesday night; he tried an orally administered medicinal quantity of Yona Yona, but has only improved marginally so far.
Thanks, fellas. Fortunately I can imbibe in some medicinal hops tonight---I should be 100% by race time on Sunday.
Pete, sub-21 on Mother's Day
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