220.6
A gentle-paced 10K in 55:39 this morning. The weather was not Spring-like, it was a cold and occasionally hard rain in about 40 degrees F. I was happy when I finished. The legs feel good although my hammies are a bit tight. I may run short and slow tomorrow in advance of Sunday's 25K.
Chesang and Kipkoech Win Hot Gifu Half
1 day ago
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