For an LR2 but I seem to have booted whatever was ailing me. We'll call it 12K in 1:04:30, Ave HR = 128 (hmmm, that's high, maybe I haven't booted this).
This is my fitness blog, which I use to track my progress on the road to fitness, using running and indoor rowing as my primary vehicles. Yeah, it's a little dry. Check http://beerlocavore.blogspot.com/ for comments on beer and food and life its ownself, as seen through my scratched and battered lenses.
No comments:
Post a Comment