Sunday, May 20, 2007

The Long Run

223.2

RHR = 38

Tough! 25K in 2:12:22. Longer and at a faster pace than 2 weeks ago (same course with an extra Mackworth lap). I'm beat.
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1 comment:

Jeff said...

I almost called you before I went to Brian Boru this afternoon, but I figured you'd be wiped out by the 25K. See my response to your comment on motivatufatbastard if you like.

May 20, 2007 at 3:37 PM

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