A Solid LR2

227.6

We'll call it 17.5K in 1:32:21, with Ave HR = 120. This is the Beach to Bug Light out-and-back course. I ran the back a little faster than the out and felt pretty good throughout. The marked mile in So. Portland I ran in 8:02 on the out and 8:01 on the back, so I feel pretty good about assuming 8:30 pace throughout (I'm estimating the distance).