.......of simple minds. or something like that, according to Ralph Waldo Emerson. But, it's generally a good thing in running and training. Consistency, that is. So, I ran my LR2 this morning, the exact same course that I ran one week ago. I clicked my watch when I started and again when I finished. This week I was 2 seconds faster than last week.
17.5K in 1:32:19, Ave HR = 126.
other stuff:
222.0
RHR = 38
Chesang and Kipkoech Win Hot Gifu Half
2 days ago
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