221.6
RHR = 38
15.2K in 1:22:14; Ave. HR = 122
We'll call this one LR2, with my longest run of the week scheduled for Sunday. I got this one in during my DOMS window. I should be sore from yesterday's VO2 max session in a few hours but snuck this run in advance of that. The legs were tired, however, and the return trip was a bit of a struggle. The blue skies, bright sun, and warmer than lately (40) temperature helped.
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