A Big Week.....

225.0

RHR = 41

.....and a big month. This week we'll add speed into the mix, with an interval session planned for Wednesday morning. By the end of the month the plan is to be close to 70K running per week, my ultimate goal. The rowing will be a fairly minor supplement, 10-15 Ks with stretching and core strengthening exercises mixed in. I hope to be a lot closer to 220 than 230 by the end of the month. This morning's weigh-in, while artificially low, does represent a 16 pound weight loss since the start of the year.

5K Row in 19:57.5; Ave. HR = 117