A Good Week

223.0

RHR = 42

20.2K in 1:49:02; Ave. HR = 117.

We ran the "double lollypop" out-and-back today. Out to Mackworth and around, return to the Back Cove path and around, then back to the East End Beach. It's a great route in many ways. The devestation from the storm on Mackworth was notable, though, with so many downed trees it looks like a clear-cut in places. Notable also was the creeping leg fatigue and soreness during the latter part of the run. It was tough! But I'm pleased with it, and the week as a whole.

An "A-" this week:

67.2K

An improving VO2 Max workout

2 X Gym workout

Down 2.4 pounds week-over-week.