227.2
RHR = 47
.....over the weekend. My weight soared despite two good workouts, and I didn't eat that much.
5K Row in 19:54.5; Ave. HR = 121
Core Strength and Stretch; Chest.
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4 comments:
Well, I suppose it is going to oscillate (there's a good word) a bit, but at least the longer-term trend is right.
I am sending you something with Satohi. Please treat it with tender care and keep it in a fridge for a week or so before enjoying its sweet contents.
Upright.
I look forward to receipt of the item from Satohi, even if it leads to further oscillation.
I wish I'd had too much beer over the weekend, or even better, too much ale.
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