Weather Wimp

223.4

RHR = 40

Well it was cold and dark and icy when I was ready to run so I retreated to the treadmill. I was pleased with the workout:

15K run in 1:20:17; Ave HR = 117

1st 5K = 27:31; Ave. HR = 105
2nd 5K = 26:23; Ave. HR = 118
3rd 5K = 26:23; Ave. HR = 128