225.8
RHR = 37
My first VO2 Max workout in a long time. It seems somewhat wimpy in retrospect but I feel good about it. I ran 4 X 800m in:
3:24
3:22
3:21
3:20
With 2:45 recovery intervals. It was a nice "intro to getting faster" workout. I'm very grateful for my workout partner, Scott, who arrived early and ready to work hard. He averaged 3:34 for his 800s.
Total run = 1:09:47. Call it (conservatively) 11.5K on the day.
Back on the rower tomorrow. On Friday I'll run LR2, 15K or so. Scott and I have a nice long run planned on Sunday.
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