Tempo...

223.6

RHR = 36

....or AT or LT or whatever. I had a very good workout this morning.

13.2K in 1:09:18; Ave HR = 122.

Scott and I ran up and down the hill to and from the track at Fitzpatrick Stadium than ran 2 by 1.5 mile "cruise" intervals, dodging ice and snow all the way. It was tough, and the run back up the hill was really hard--Scott pulled me up Munjoy.

I ran my intervals at 7:15/mile pace, and my HR in the 138 to 142 range throughout. I was pleased with the workout.