227.8
RHR = 39
21.7K run in 2:01:04; Ave. HR = 112
Weekly summary:
A "B-". Nice transition to running focus. No more spinning! The Sunday long run was great!
Running = 48.7K
Rowing = 10K
Golden Games in Nobeoka Top Results
4 hours ago
1 comment:
Yep, that's certainly finally a good set of numbers over several days. Just keep that calorie deficit going, and next 220 is going to slide on by.
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