Sunday, April 1, 2007

Good-By 230+?

227.8

RHR = 39

21.7K run in 2:01:04; Ave. HR = 112

Weekly summary:

A "B-". Nice transition to running focus. No more spinning! The Sunday long run was great!

Running = 48.7K

Rowing = 10K
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1 comment:

Stephen Lacey said...

Yep, that's certainly finally a good set of numbers over several days. Just keep that calorie deficit going, and next 220 is going to slide on by.

April 2, 2007 at 12:49 AM

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