223.0

15.8K run in 1:26:20; Ave. HR = 120

The run was a struggle throughout. My quads are sore and I have a little bit of a tug at my left Achilles tendon. The fact that I live on top of a hill is a contributer to both of these aches--all runs start and end with a signifigant down/up. Nonetheless, I'm pleased to have gotten in a run that I can legitimately call LR1.