A Different View

224.8

RHR = 36

This photo looks out at South Portland and beyond. My long runs have been to South Portland and back.

I was really pleased with my track session today:

13K total running in 1:11:55

4.6K of work intervals (4 X 1K + 600m) in 4:05 pace with 2:45 recovery between intervals. Nice to have Scott, Joan, and Maureen up early and on the track with me, they ran very well.