Thursday, April 5, 2007

The Last Snowstorm?

224.6

RHR = 39

I woke up to almost a foot of fresh snow on the ground and my warm-up workout involved digging my car out of the driveway. This MUST be our last snowstorm of the season. I want to run 15K in the morning. I think I'll hit the roads early. Bikepaths and sidewalks won't be plowed but the road, and the cold, still trumps 15K on the treadmill.

5K rowing in 20:08.4; Ave HR = 109

2 comments:

Stephen Lacey said...

Sub 225!?

Wow, smokin'!!

Must have been the VO2max workout

Jeff said...

Go man go!
What's your Sunday plan. Any way for me (and maybe Meg) to connect?