225.0
I never get tired of this view, and the others--in all directions, from my rooftop deck.
The run went very well this morning.
18.3K in 1:38:05; Ave HR = 120.
Scott and I ran more than two minutes faster than we ran two weeks ago. It was a run unemcumbered by hats, gloves, jackets, and the like. It capped a pretty good week for me:
58.1K running
5K rowing
A solid "B". It's just running from now until November. That, and my weight, are the fitness measures that count.
No comments:
Post a Comment