The New Saturday Workout

222.6

RHR = 40

I'm through with the long Saturday morning spin because it's Spring, of course, despite the foot of snow that's still covering the ground. I like the workout I did today, though:

5K row in 19:52.4; Ave. HR = 120

Also, core strenghtening exercises, stretching, and a back workout. Nice. And I'm already looking forward to my long run tomorrow.