222.6
RHR = 40
I'm through with the long Saturday morning spin because it's Spring, of course, despite the foot of snow that's still covering the ground. I like the workout I did today, though:
5K row in 19:52.4; Ave. HR = 120
Also, core strenghtening exercises, stretching, and a back workout. Nice. And I'm already looking forward to my long run tomorrow.
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