Back on (the) Track

222.0

RHR = 40

13K in 1:13; Ave HR = 130.

VO2 Max session: 4 X 1K w/ 2:45 recovery:

4:13; HR = 138

4:09; HR = 149

4:12; HR = 150

4:13; HR = 148

This was a good workout, I'm pleased with the progress I've been making. I still have a lot of work to do but I feel like I can get there. I am uninjured and I'd like for that to continue. My form did start to fall apart on the final work interval, I'd actually toyed with running another 800m--but I didn't. I also walked up the final hill on the return trip home, I think I'll continue with that strategy.