224.6
RHR = 39
I woke up to almost a foot of fresh snow on the ground and my warm-up workout involved digging my car out of the driveway. This MUST be our last snowstorm of the season. I want to run 15K in the morning. I think I'll hit the roads early. Bikepaths and sidewalks won't be plowed but the road, and the cold, still trumps 15K on the treadmill.
5K rowing in 20:08.4; Ave HR = 109
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2 comments:
Sub 225!?
Wow, smokin'!!
Must have been the VO2max workout
Go man go!
What's your Sunday plan. Any way for me (and maybe Meg) to connect?
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