222.4
RHR = 39
.....due to weather (another! snowstorm headed our way) and my weekend travel schedule. I ran LR2 today on legs still quite tired from yesterday's tempo session. I'm going to do a gym workout tomorrow, my LR1 on Saturday, and catch an early train to Boston on Sunday.
We'll call it 12.5K in 1:07:51, with Ave HR = 125
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3 comments:
Great stuff. You must be feeling pretty upbeat about the trend of your omousa...
BTW, that thing Satohi is bringing you, definitely a category 3.
I cheated and had a motivation, therefore non-sanctioned, weigh-in immediately after my run this morning and I was below 100 Kilos (219 pounds).
I'll need Satohi's CAT 3 package to restore health.
Hey Pete, we're taking the bus to Logan Airport on Sunday, I think. Headed for Georgia. I'm hoping to run/walk/bike every day, maybe swim, too.
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